Services

Fiat & Flame Ministries offers services that support the whole person through devotion, formation, and charity. Each service is designed to help people care for themselves well so they are better able to live their vocation, serve others, and respond to the needs around them.

Supported Deep Relaxation

Supported Deep Relaxation is a quiet, restorative practice designed especially for caregivers, helpers, and people carrying significant physical or emotional demands. Sessions provide a structured opportunity to slow down, rest deeply, and support the body’s natural recovery processes.

This service is offered on a donation basis, as able.

Strength as Stewardship

Strength as Stewardship is a faith-centered fitness program built around functional strength, daily capability, and responsible care of the body God has given us.

Training is individualized according to each client’s abilities, daily activities, and personal goals, with an emphasis on practical strength, mobility, balance, endurance, and confidence. The focus is not simply on becoming fit, but on remaining capable of participating fully in life, maintaining independence, meeting everyday physical demands, and being able to help and serve others.

The nutrition component does not provide a prescribed diet. Instead, clients receive guidance in approaching food choices through the Christian understanding of stewardship and the Cardinal Virtues of prudence, temperance, fortitude, and justice.

Strength as Stewardship may be offered as an individual or small-group classes.

Speaking & Teaching

Fiat & Flame offers talks, classes, workshops, and other educational opportunities related to faith, formation, stewardship, health, and practical Christian living. Topics can be adapted to the needs of parishes, ministries, community groups, and other organizations.

Speaking and teaching may be provided for a fee or honorarium, depending on the setting.

About the Provider

Services are currently provided by Veronica Ford, a practicing Catholic convert with more than 20 years of experience in health and wellness. She holds a Bachelor of Science in Health and Wellness and is a Certified Personal Trainer with specializations in Senior Fitness and Strength and Flexibility.